ये हेल्दी ब्रेकफास्ट वजन घटाने में करेंगे आपकी मदद !

[{"selector":"#anim-8868c5a0-c423-4aee-954a-2543fa00ecdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-63a890e3-2ae1-47d8-bcae-5ba8c91e9bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] आज हम आपको हेल्दी ब्रेकफास्ट के कुछ ऑप्शन दे रहे हैं. जो वजन कम करने में आपकी मदद करेंगे।

वेजिटेबल ऑमलेट

[{"selector":"#anim-5dc9473d-94a5-49cd-a76d-6cd1620c09c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47e59ce4-3fe9-4fa2-9a45-e092e49c55d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f301c40-59a0-4728-b665-872a99388fe2","keyframes":{"transform":["translate3d(0px, -1513.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1f89bf-bcc5-4143-9936-789e9f693273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b27200-64b5-4755-8d26-d84eedd487ab","keyframes":{"transform":["translate3d(0px, 194.09714%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑमलेट बनाते वक्त उसमें थोड़ा पनीर और बारीक कटी सब्जियां डाल दें. इससे ये बहुत टेस्टी ऑमलेट बनेगा।

कद्दू-सेब की स्मूदी

[{"selector":"#anim-cad0f58d-05b3-47a6-9310-54bd81ee98d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fce1e46e-6f04-4ae6-92be-cc2797a786f1","keyframes":{"transform":["translate3d(165.21740%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f99dee6-b9e6-458c-afeb-d4a3ddd2862b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d2927e-c367-4d48-b7e6-93223c0ebd99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71246e3b-8dba-451f-be07-51f5233de77c","keyframes":{"transform":["translate3d(-115.12345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f668770c-d388-4d71-a796-33a1a5c9d3a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0505b0-8761-4339-931c-3d430c5712fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ब्लेंडर में बादाम मिल्क, सेब, कद्दू, दही, आइस क्यूब्स, मैपल सिरप और थोड़ा नमक डालें, ये वजन घटाने के लिए बेस्ट है।

एवोकाडो टोस्ट

[{"selector":"#anim-eddd0164-173c-43d5-99f6-eb6dec42a8fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b62e6284-e3d3-4b79-8622-bf99e82a39ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b14671-7a10-4354-ab15-aa84e5638db2","keyframes":{"transform":["translate3d(0px, -1513.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409a1607-c083-46d4-a23b-984b5f0cb03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6c5493-fe59-4899-ae39-fbfe523d1707","keyframes":{"transform":["translate3d(0px, 194.09714%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एवोकाडो खाने से वजन घटाने में मदद मिलती है. इसे खाने के बाद काफी देर तक आपका पेट भरा रहेगा।

हमे फॉलो करे !

[{"selector":"#anim-6589f01a-b555-4a0d-b51a-d71ca4ba6774 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-fffbe6e0-9987-4949-8b82-7c35e73d3b88","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e334d889-2e15-4f90-aaad-34a56568f26a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Hindi.BuzinessBytes